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looking to get strong?
Strength Training and Coaching
Strength Training and Coaching
Customized training support whether you want to build strength for your overall health, cross training for pole or aerial or other sports, or to help you move better. I work with people of all backgrounds and ages, though most of my clients are women and members of the LGBTQIA+ community.
In Person Training
In Person Training
Want to get into strength training but don't know where to start? Work with me in person for personalized programming based on your goals, training history, and schedule, as well as nutrition guidance and support as needed.
We'll work together on refining lifting technique, understanding training concepts like progressive overload, all while discovering what works best for you and keeping it fun!
Great for those who are new to weight training or compound lifts. Sessions will take place in a private gym in Oakland or Pleasanton. Bring a friend for discounted 2:1 training rates!
Pricing starts at $85-100/session (~1 hour) for 1:1 training.
For 2:1 or small group training, pricing starts at $150/session.
Remote Coaching
Remote Coaching
If you're outside of the San Francisco Bay Area or prefer an option that is more flexible to your schedule, we can work together asynchronously for personalized programming based on your goals, training history, schedule, and access to gym equipment. This is a great option for those who:
beginners who want to get strong but are intimidated by the idea of weight training and want learn how to do it safely
intermediate lifters who want flexibility to work out whenever and wherever is convenient for their schedule
are feeling limited in their pole/aerial progress due to their strength, and want guidance in cross-training
struggle to stick with workout routines and want the support and accountability of a coach
are looking into compete in strength sports like powerlifting
We will work on technique adjustments and goal setting together, and help you learn general training concepts, including managing recovery for optimal performance.
Customized workouts will be provided via Everfit, a mobile app that will include tutorials on each exercise, rest timers, and other helpful tools to keep you motivated on your progress. You'll also be able to upload videos of your lifts for feedback that you can review at your own convenience at any time!
You should ideally have access to basic gym equipment (barbell and weights preferred, but dumbbells or other free weights will also work).
Pricing starts at $130-165/month. Sign up together with a friend and both of you will get $25 off your first month!
Powerlifters and Competition Support
Powerlifters and Competition Support
photo credit: Christian Tinio
Meet Day Coaching
Meet Day Coaching
You've worked hard in your training leading up to the competition, so now all of your energy should be focused on successfully executing and performing on meet day. Having a coach who can carry out your game day strategy makes a huge difference in managing your stress levels so all you need to worry about is your nine lifts on the platform. Let me handle attempt selection, loading weights during warmups, managing time between attempts, reminders to fuel appropriately between each lift, and live feedback on your attempts and judging calls.
Whether you're already working with me for coaching or you've been training on your own, I can provide support on the day of to help competition go as smoothly as possible. Please reach out at least two weeks before (earlier is always better!) your competition day to request availability! Information about your past meet performances, goals for your competition, recent videos of heaviest training lifts in squat, bench, deadlift will be helpful in making the day successful.
Meet day coaching and handling will be a base fee of $100 per lifter but may vary depending on travel and location.
Don't know what option works best for you?
Don't know what option works best for you?
Fill out the form here and we'll figure it out together over a free consultation!
I believe in accessibility to help you get started on your strength journey. If you are a student, educator, and/or experiencing financial hardship, sliding scale options are available; please let me know if this is a program that would be helpful for you.
I am also open to trades if you offer services that my family or I can benefit from!
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